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Lifting Inspirations

Charlotte’s Premier Youth Community Lifting Program

Inspiring confidence, strength of character, youth leadership, and community building among male youth of color through weightlifting, wellness, and mentorship.

We help kids lift the weight of adversity through our trauma-responsive and culture-affirming approach. Our trainers help mentor youths in the community through weight lifting, yoga, and life skills-fitness activities.

Weights – Cardio – Yoga – Powerlifting – Lifeskills

Understanding the connections between a healthy mind, body, and character for our Youth at Lifting Inspirations.

Weight and Strength Training

Our Lifting Inspirations provide exceptional personal weight and strength training to help young people in the Greater Charlotte area reach their full potential. We specialize in helping our clients develop their physical strength, mental resilience and emotional well-being

Aerobic ("Cardio") Exercise

Our youth fitness cardio program is designed to help your kids lose weight, improve their cardiovascular and lung health, and bring more energy and enthusiasm to their days. Our cardio workouts are tailored to their individual needs, with moves and exercises specifically chosen to help them reach their goals. With our guidance and support, your kids can have fun while getting fit, staying healthy, and feeling great.

Our life skills program is designed to help teenagers succeed in life. Our team of experienced mentors provide guidance and support to help them develop important life skills such as problem-solving, communication, and decision-making. By taking part in our program, teens can gain self-confidence, build meaningful relationships and set goals for their future. With our help, they can gain an invaluable understanding of how to make their lives more successful and fulfilling.

Nutrition

Our nutrition program offers targeted meal plans, tailored to meet the individual's health needs. Our dedicated coaches are on hand to provide personalized support and advice, helping to ensure healthy eating habits for our youth. We also provide general health strategies designed to empower our youth to make informed decisions about their diet, and to lead a healthier lifestyle.

The Cultural Arts Program at our organization provides a unique opportunity to boys, empowering them through the performing arts. We understand that the performing arts can be a powerful therapeutic intervention, one that can help to regulate trauma and promote a sense of justice. By involving boys in cultural arts, we can provide a safe space to help them heal and grow.

Athletic Yoga and Meditation

Our skilled and experienced guru will guide youth in their journey to reach both physical and mental well-being. Our specialized classes are designed to help strengthen both the body and mind, as well as develop a greater level of self-awareness and understanding. With our fun and interactive activities, youth will learn how to move, stretch, and flex their way to a healthier and more balanced life. Join us on the path to a healthier, happier life!

Career Exploration

Our Career Exploration Program is designed to give mentees the guidance they need to make informed decisions about their future. Through our dedicated mentorship, we will provide personalized support and advice to help them find their ideal career path and develop strategies to reach their professional goals. We are committed to helping mentees reach their maximum potential and discover their unique place in the workforce.

Lifting Inspirations Winter Recap 2022

January 1, 2023 No Comments

Lifting Inspirations August 2022 Recap

August 20, 2022 No Comments

Lifting Inspirations nominated and awarded Arts & Science Council Seed Grant

August 15, 2022 No Comments

FAQ

Pricing

Lifting Inspirations is a fully customized and convenient "mobile" program for young males aged 7-19. Our program is tailored to the exact needs of your youth or organization, and we are available to discuss program design and pricing to meet both your budget and your expectations. Allow us to bring our program to you, and start inspiring the youth of today.

Partners and Sponsors

For further inquiries about Lifting Inspirations, please contact us