Lifting Inspirations

Charlotte’s Premier Youth Community Lifting Program

Inspiring confidence, strength of character, youth leadership, and community building among male youth of color through weightlifting, wellness, and mentorship.

We help kids lift the weight of adversity through our trauma-responsive and culture-affirming approach. Our trainers help mentor youths in the community through weight lifting, yoga, and life skills-fitness activities.

Weights – Cardio – Yoga – Powerlifting – Lifeskills

Understanding the connections between a healthy mind, body, and character for our Youth at Lifting Inspirations.

Banner for Superhero Summer Camp 2023 at Southview Recreation Center sponsored by Mind Body & Soul, Inc.

Introduction: Mind Body & Soul, Inc, a nonprofit 501c3 organization in Charlotte, is requesting $6000 to supplement our sponsorship of 20 disadvantaged youth for an

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The Arts and Science Council funded program Afro-Brazilian drumming and dance classes were held weekly throughout the fall semester at Southview Recreation Center.  The classes

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  New Book on Youth Trauma and Intervention Strategies: Un-Silencing Youth Trauma: Transformative School-basedStrategies for Students Exposed to Violence & AdversityAvailable at: This timely

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Lifting Inspirations is a fully customized and convenient "mobile" program for young males aged 7-19. Our program is tailored to the exact needs of your youth or organization, and we are available to discuss program design and pricing to meet both your budget and your expectations. Allow us to bring our program to you, and start inspiring the youth of today.

Partners and Sponsors

For further inquiries about Lifting Inspirations, please contact us

Check Out Dr.Garo’s New Book “The Superhero In Me”

To book a class, become a member, or rent our studio, please complete this short form. We’ll get back to you as soon as we can.

Check out Dr.Garo’s new book “The Superhero in Me”