Youth Health & Wellness Programs

Athletic Yoga and Meditation

Athletic Yoga and Meditation provide a unique approach to fitness that is specifically tailored to the needs of athletes. This form of yoga focuses on building muscle strength, improving flexibility, and enhancing overall conditioning to support weightlifting and other types of exercise. A critical component of Athletic Yoga is stretching, which is essential for healthy muscle development. Participants are taught the importance of warming up muscles before a workout and cooling down afterwards through stretching the various muscle groups. Stretching helps reduce the risk of injury during exercise and can also prevent muscle soreness after a workout.

Breathing is another crucial element of Athletic Yoga that is covered in the program. Participants learn proper breathing techniques for relaxation as well as lifting. They gain an understanding of why breathing is critical to strength training and weightlifting and how it can improve their performance.

In addition to physical conditioning, mental focus is also important in weightlifting, powerlifting, and other sports. Through Athletic Yoga, participants are encouraged to “connect the mind to the muscle” to feel the muscles being worked and avoid injury that may result from a lack of concentration and subsequent improper form. The relaxation and breathing techniques, as well as meditation, help participants become aware of their emotions, release stress, and improve their mind-to-muscle concentration when lifting weights.

Athletic Yoga introduces participants to various forms of yoga, yoga philosophies, and different poses. They are encouraged to practice stretching poses, breathing techniques, and meditation regularly outside of the program to maintain their physical and mental well-being. Overall, Athletic Yoga and Meditation provide a holistic approach to fitness that promotes both physical and mental health for athletes.


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