Youth Health & Wellness Programs


For those youth interested in competition, we offer specialized training tailored to their chosen event, including bodybuilding, physique, or powerlifting. Our experienced coaches, who are also accomplished competitors, provide personalized guidance on proper posing and lifting techniques.

We encourage teenagers between the ages of 18 to 20 to participate in the National Physique Committee (NPC) events. Meanwhile, all high school-age youth are welcome to compete in International Powerlifting Federation (IPF) events.

In addition, we hope to create local, age-appropriate youth competitions for all young males aged 8 to 19, provided there is enough interest and participation. By competing in these events, youth can showcase their skills, build confidence and discipline, and develop a sense of camaraderie with their peers.


Connect for Empowerment and Growth

We're thrilled that you're interested in Lifting Inspirations' unique approach to nurturing resilience and empowering youth. Whether you're curious about our innovative programs, the transformative impact of weightlifting and wellness, or how mentorship plays a pivotal role in our mission, we're here to answer your questions. Reach out through the form below, and let's embark on a journey of positive change together. Your inquiry matters, and we're excited to hear from you!