Nutrition

At Lifting Inspirations, we believe that proper nutrition is essential for overall health and wellness. Our program teaches participants about the importance of fueling their bodies with the right nutrients to build strong bones, muscles, and keep vital organs functioning optimally. Our approach to nutrition is based on educating participants about the different food groups, their specific benefits, and how to properly calculate portion sizes for a balanced diet.

In addition, our program covers the impact of unhealthy food and drink choices on health, such as increased risk of diabetes, heart disease, and obesity. We also educate participants on the importance of vitamins, minerals, and natural supplements, and how they can support a healthy lifestyle. Finally, our program emphasizes the importance of hydration and the role of water in overall health and wellness. By teaching participants about nutrition and how to prepare healthy meals through meal prep, we empower them to make informed decisions about their health and well-being.